Get your skin and body ready for the cooler temps. Besides, who doesn’t love new nails?

Spending time outside is beneficial for your mental health and your physical fitness – regardless of the season. Get amongst the trees and fresh air to brighten up your mood.

Get your daily dose of vitamin D. With fewer hours of sunlight and gloomier weather, it’s easy to get into a funk. Get out into the sun or pull out your vitamin D supplements to keep your mood vibrant – even when the days are grey.

Add more orange to your foods: sweet potatoes, pumpkins and carrots are great sources of antioxidant beta-carotene to boost heathy hair, skin and vision. Roast them with some olive oil and spices for a nutritious and delicious treat.

Turn your home into an Autumnal or Winter wonderland with discarded pinecones, seasonal flowers or fallen leaves for table centre pieces, garlands and wreaths.

Autumn and Winter are perfect nap seasons. Slow down, snuggle down and give your body and mind the rest they deserve.

This is important all year round but it’s a healthy reminder to take stock of all the wonderful people and things in your life. Try writing your family and friends a thoughtful thank you note detailing why they’re so special to you: it’s a great excuse to reconnect and will make you both feel awesome.

If there’s anything we love about cooler temps, it’s the excuse of a warm up with a bubble bath. Soaking in the tub is the perfect prep for your at-home pedicure. No tub? Go for a luxuriously hot shower with a shower bomb or steamers for that extra special touch

Anything that feels like Autumn or Winter – bring it in. Get into Pumpkin Spice Lattes. Light up sandalwood candles. Binge on old skool movies. Go fruit picking. Watch a football game. Pull out the plaid. The seasonal options are endless: revel in it